Amount of Riboflavin in Wheat flour, white, bread, enriched
Cereal Grains and Pasta
In 100 g (Grams) of Wheat flour, white, bread, enriched there is 0.512 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Wheat flour, white, bread, enriched.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, bread, enriched are listed below.
Water
|
13.36 g
|
13.36%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1510 kJ
|
|
Protein
|
11.98 g
|
11.98%
|
Total lipid (fat)
|
1.66 g
|
1.66%
|
Ash
|
0.47 g
|
0.47%
|
Carbohydrate, by difference
|
72.53 g
|
72.53%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
0.31 g
|
0.31%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
4.41 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
97 mg
|
0.10%
|
Potassium, K
|
100 mg
|
0.1%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.85 mg
|
|
Copper, Cu
|
0.182 mg
|
|
Manganese, Mn
|
0.792 mg
|
|
Selenium, Se
|
39.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Wheat flour, white, bread, enriched